Noodle-Free Spaghetti

Spaghetti squash is incredible because it has the texture of cooked spaghetti but the nutritional content of a veggie




Need:

-1 spaghetti squash

-1 packaged of the leanest ground turkey you can find (98%)

-1 jar of spaghetti sauce (low-fat and preferably preservative free)

-Garlic to taste

Prepare:

-Simmer the sauce for a few minutes and add the turkey breast. Add garlic to taste.

-Turn up the heat to medium and cook for 12-15 minutes, breaking up the turkey into smaller bits, until cooked through. -Meanwhile, stab 6-8 holes into the spaghetti squash with a knife. Cook in the microwave on high for 8 minutes and let cool for 5.

-Turn off the stove if turkey is done.

-Cut the squash on the equator and you should be able to scrape the spaghetti-like squash out with a fork into a bowl.

-Serve with sauce