Snappy Stir Fry

Need:

-Pre-cooked frozen or refrigerated chicken strips

-frozen stir fry veggie mix (bell peppers, broccoli, onions, ect)

-jar of pineapple in water

-Trader Joes Island Soyaki sauce

-low-sodium veggie (or chicken) broth 

Prepare:

-Drain the pineapple and place on paper towels to soak up remaining moisture. Set aside

-Lightly coat the bottom of your fry pan with about ½ a cup of the veggie broth and 3-5 T of the soyaki sauce and turn on medium heat

-add in the stir-fry veggie mix and cook for 5 minutes

-add in the chicken and pineapple and heat for about 4-5 minutes until chicken is heated through

You can also cook fresh veggies up   instead of using a pre-packaged mix. Bell peppers, garlic and sweet onions go really well together.